Stronglifts 5×5

I’m not calling this a New Year resolution since I’ve been lifting for a while now, but Mehdi and team just released an iPhone app for his Stronglifts program. I’ve dropped everything back to the starting weights and am concentrating on getting my form better. If you want to find out anything about the program, head over to the site and read up on it. Me, I’m going to be picking heavy things up and putting them back down.